As someone who lives with a severe anxiety disorder, the idea of social distancing isn’t new for me. I’ve often had to practice social distancing as a way of managing my disorder. I don’t generally enjoy being in large crowds, nor am I a fan of the societal pressures of constantly being “on”. Since the
Month: October 2021
Dr. Drew Ramsey has appeared at events including Wellspring, Wanderlust Stratton and Wanderlust108 Brooklyn. At the time that Dr. Ramsey and I were due to speak, the news of both Kate Spade and Anthony Bourdain’s deaths had triggered a national dialogue around mental health and suicide. Both personalities were beloved mentors to many, shaping their
Yoga For Back Pain – 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back,
Wake yourself up by doing this simple yet invigorating beginner morning yoga class! ⚡️ SPECIAL OFFER ???? EPIC YOGA BUNDLE ???? https://bit.ly/ywkbundle Good morning! In this 10 minute morning yoga class I’ll take you through some feel good seated stretches before doing a variation of Sun Salutation B. This is great 10 minute yoga practice
Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation Music, Zen, Yoga, Study Music, Sleep – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to
Yoga Postures for Good Health & Peace
On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking care of ourselves and those around us. In the past year, the global dynamic in mental health has seen great challenges in staying well and good with ourselves – it was and still is a difficult time
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