Get my new book, Yoga for Athletes – manflowyoga.com/yfa
Looking for a quick, effective workout to help you strengthen your feet and ankles? This is an all-levels routine that’s perfect for you. Helps to reduce strain and reduce risk of injury in your lower-body joints (knees, ankles) and can help with soft-tissue injury prevention in your calves and achilles tendon as well. This is a great routine to address an area of your body that would definitely benefit from a bit of extra attention! Give it a shot.
This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release! Get yours on Amazon and anywhere books are sold. (Manflowyoga.com/yfa)
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