Strength Training & Yoga for Beginners

Yoga For Beginners
Happy Yoga’s Light Weight Program is designed to bring you the beauty of Mother Nature along with resistance training as you take time to bring more balance into your mind, body and breath. Enjoy simple stretches along with strengthening moves using light weights, creating more tone and strength in your upper body while using a chair for support. Total run time 20 min.

If you like this video and are looking for more Happy Yoga, check out the link below! You’ll have access to this video (AD FREE) and also gain access to over 100 Happy Yoga videos by subscribing to Happy Yoga On Demand. https://www.happyyogaondemand.com/​

Clothing by Mondetta Performance Gear. Shop the link below for 30% off! https://refer.mpgsport.com/Sarah30​

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Products You May Like

Articles You May Like

Yoga, Downward Facing Dog with Esther Ekhart
Understanding Sexual Anxiety Overcoming Misconceptions
Full-Body Yoga for Men & Women: Improve Flexibility & Strength | Live Session
Balance Half Lotus Padasana Yoga Pose #advanced #balance
Aerial Yoga new Workshop | Aerial yoga for beginners | First pose for aerial #aerialyoga

Leave a Reply

Your email address will not be published. Required fields are marked *