Strengthen and tone the back of your body through this back focused yoga practice for both women and men. Create a strong back while you relieve lower back pain, upper back pain and tension and discomfort or pain in your neck as you create more flexibility in your back and spine and improve core strength while calming and relaxing your mind.
If you are a beginner to yoga, no problem! Take it at your own pace and rest as often as you need to. Keep your heart and mind open to new challenges and experiences. 🙂
If you like to listen to music while you practice, follow me on Spotify, shimaflowyoga and listen to any of the NYNY 1-7 playlists.
Facebook: Shima Flow Yoga
Instagram: Shima Flow Yoga
Twitter: @shimaflowyoga
Pinterest: Jodi Shimabukuro
Spotify: shimaflowyoga
Email: shimaflowyoga@gmail.com
???????? Metta! xoJodi ????????
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