Yoga for Men

It can be daunting for a male yogi to step into a yoga class with mostly female students, especially if you are new to yoga. The goal of this class is to make it as accessible as possible to men. Move through plank, chaturanga, crow pose and other poses that often come quite naturally to men, and learn modifications when you have limited flexibility around the hips, hamstrings and shoulders. Props suggested: a strap.

– – – – – – – – – –

For more fun, adventurous and accessible yoga practices you can subscribe to Unlimited Online Yoga classes with Steven for only 12 USD/month: https://www.yogaworks.co.za/onlineyoga

Get immediate and unlimited access to a library of vinyasa flow classes, mobility work, restorative sessions, specialised workshops, breath work and meditations. New content is added every week.

To make a donation: https://www.yogaworks.co.za/contact
To visit our yoga retreat centre in Mozambique: https://www.kumbalodge.com

– – – – – – – – – –

SUBSCRIBE to the Yoga Works SA YouTube channel to receive updates on new yoga videos
https://www.youtube.com/c/YogaWorksSA

– – – – – – – – – –

▶︎ Website: https://www.yogaworks.co.za
▶︎ Instagram: https://www.instagram.com/stevenyogaworks
▶︎ Facebook: https://www.facebook.com/YogaWorksSA