WUUFLY Yoga Month | Week 2 | Day 11 // Earth Element Yoga Class
Balance Flow, 30 min
Balance Flow, 30 min
This balance flow is all about strong connection to the earth elements. We will start practice with The Seal of Patience – Shuni Mudra. Next we will move to standing postures and hip openers.
Focus of the class: full body yoga class, strength, rooting.
Beginners friendly.
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