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Yoga can be a great warm-up for runners when you focus on muscle activation and active mobility, and this very quick (but effective!) routine has all of that and more. There is also particular emphasis on backbends to ensure proper posture and correct running technique. You’ll notice the difference as soon as you start running!
This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release! Get yours on Amazon and anywhere books are sold. (Manflowyoga.com/yfa)
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