Are You IN?
1. Sign Up Now: https://timsenesiyoga.com/body-mind-spirit-challenge
2. Subscribe: https://www.youtube.com/yogawithtim?sub_confirmation=1
3. Share: https://youtu.be/N42VoCxgX8Q
1. Sign Up Now: https://timsenesiyoga.com/body-mind-spirit-challenge
2. Subscribe: https://www.youtube.com/yogawithtim?sub_confirmation=1
3. Share: https://youtu.be/N42VoCxgX8Q
This series is cumulative, becoming more challenging over time, and offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.
Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1
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Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim