Practice these simple And effective techniques every day to learn to learn dragonfly pose it is easy for people when they increase their body strength and spine flexibility along with arm strength once they achieved all these requirements of that Asana they will be able to perform dragonfly pose easily. do regular practice of given techniques in your routine.
These excercise are scientifically Designed for yoga practitioners and patient who suffered with hip issues Twisting and Arm strength by Shivam Sharma international yoga Teacher who body works on roots.
➖ Content Of this video ➖➖➖
0:00 -Intro
0:36 Online class
1:16 Requirement
1:20 Requirements
2:28 Subscribe
2:37 How to do dragonfly pose / Maksikangasana
3:38 where to work
4:03 Spine flexibility
5:58 Arm strength training
8:07 Hip opening
9:39 Ending
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