Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.