What’s the secret to lasting longer in bed? Breathing. This workout is all about helping you practice lengthening your breathing. The more you can do this in your yoga workouts, the more it will translate into other areas of your life – ESPECIALLY other physical activities!
This short, 15-minute routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Don’t push yourself too hard – you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts – for now, focus on that breathing.
Be sure to check out the other videos in this sexual wellness series.
Other Videos Mentioned:
Check out the other videos in the sexual wellness series:
Timestamps:
00:00 – Introduction
00:44 – High Lunge
03:20 – Standing Side Bend
05:40 – Chair Pose
07:00 – Mountain Pose
08:28 – Haka Pose
10:35 – Plank Pose
11:45 – Cobra Pose
12:36 – Child’s pose
14:05 – Closing Notes
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