A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas. We will share yoga postures in this video to cure Hernia. If you perform these postures on daily basis can be safe from hernia and we suggest to do our daily postures video as well which is already available in the description. Our Daily yoga postures cover or get safe from so many diseases.
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Diet And Warmup Videos:
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Diet And Warmup Videos:
Importance of Yoga Warmup exercise by Muhammad Nadeem Qureshi (Healthy Life by NQ)
A healthy and appropriate diet that you can follow to reduce weight by Muhammad Nadeem Qureshi.
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