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Take constructive rest with this guided relaxation. Relaxation is an important part of maintaining health and wellbeing and being able to deal with life’s stresses with a sense of mastery and ease. Many of us feel a continuous ‘busyness’ and sometimes it’s necessary to take support to relax. This guided relaxation with Tashi Dawa might give your system a chance to take a break, release muscle tension, lower blood pressure and improve digestion.
Take constructive rest with this guided relaxation. Relaxation is an important part of maintaining health and wellbeing and being able to deal with life’s stresses with a sense of mastery and ease. Many of us feel a continuous ‘busyness’ and sometimes it’s necessary to take support to relax. This guided relaxation with Tashi Dawa might give your system a chance to take a break, release muscle tension, lower blood pressure and improve digestion.
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