CHAPTERS:
00:00 Welcome
00:20 Child’s Pose
01:40 Warm Up
06:10 Learn 1/2 Sun A Poses (3 breaths each to set up)
08:27 Full Sun A Demo
09:30 Learn second 1/2 of Sun A Poses (3 breaths each)
11:50 Practice full Sun A sequence
13:02 Repeat Sun A following pace of breath
14:00 Repeat 1 more time for muscle memory
14:50 You did it! Time to calm down & cool down
16:20 Namaste
16:54 Now try it in the FREE 7 Day Beginner Yoga Challenge ????
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ???? SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ VINYASA YOGA PLAYLIST: http://bit.ly/sbyVinyasa
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforbeginners #beginneryoga #sunsalutationA