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Hi everyone, I’ve got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. We will have a nice mix of stretch and strength.
No props are needed and we’ll go through poses like deer, reclined pigeon, bridge, modified side plank and sphinx pose.
???? MORE 10 MINUTE YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
This class was filmed at https://www.yogaattic.ca/ in Greely, ON.
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
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???? NEW MOBILE APP ???? Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
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PLAYLISTS
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STUDY WITH ME
???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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???? Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
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PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
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???? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
???????? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogastretch