Sashtanga and Makarasana are two yoga postures that help increase the oxygen levels in the body to support your immune system. It is especially helpful now that we have to wear a mask all the time. It is an ideal practice for beginners and advanced yoga practitioners that can be done at home, in the office or gym. Make it part of your daily routine and benefit in no time.
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.