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3:01 Neck Circles
4:14 Shoulder Circles
5:06 Gomukhasana Hands
6:44 Anahatasana
8:16 Malasana+Variation
9:44 Tadasana
15:48 Warrior 2
17:18 Parsvakonasana
18:58 Utkata Konasana + Lateral Bend
22:59 Baddha Trikonasana
27:13 Baddha Parsvakonasana
29:40 Vrikshasana
31:34 Parsva Vrikshasana
34:19 Svarga Dvijasana
38:39 Sukhasana Forward Folds
40:02 Parivrtta Janu Sirsasana Variation
42:13 Baddha Konasana Shoulder Twist+Forward Fold
43:19 Setu Bandhasana Variation
45:23 Supta Baddhakonasana
45:58 Matsyasana
48:21 Pawanmuktasana Rolling
49:03 Supta Vakrasana
49:51 Yastikasana
52:40 Subscribe and show some love
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