Yoga for Back Pain - DEEP Stretch flow for Back, Low Back, and Shoulder Pain & Tension Relief

This short, 25 minute, at home series of yoga poses and deep stretch practice was designed to focus on any pain or tension we may be experiencing in the back and low back areas. Having a daily or weekly stretch routine offers many benefits including possibly being able to fix, cure, or just relieve pain in the back and lower back. You can also benefit from this deep stretch session by feeling flexible, strong, and relaxed after this short back strengthening routine. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the body, so join as certified yoga instructor Cole Chance, leads this deep back and lower back pain relief stretch.

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