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– Can you get bigger arms with yoga? Try this very intense workout (5 out of 5!) to help you build strength in your upper-body, and specifically in your arms, with just yoga and bodyweight exercise. What’s really cool about this workout is that it is a comprehensive upper-body workout, meaning you’ll get plenty of upper-back and shoulder mobility work, making it a perfect warm-up for your shoulders for pain-free upper-body exercise.
Timestamps:
00:00 – Introduction
00:50 – Side Plank
03:03 – Forearm Plank
03:30 – Forearm Plank to Hand Plank
04:34 – Cobra Pose
04:50 – Modified Cobra Pose
05:14 – Prone T Pose
05:39 – Prone Y Pose, Thumbs Up
06:07- Yoga Push Up
08:15 – Chair Pose
09:39 – Sidebend with Block
10:50 – Backbend with Block
11:40 – Warrior 2 Pose with Blocks
14:35 – Single Arm Plank
17:22 – Closing Notes
???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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