– Got a toddler at home and want to practice on your yoga? This routine is a quick, casual routine you can do with your toddler nearby. Work your core, hips, and spine to address common dad-related back problems, people who sit a lot, and other general causes of back pain.
This is a nice routine you can use at any time to feel a bit better afterwards, without much focus.
Featured workout at end of routine: https://www.youtube.com/watch?v=r0EECuf_Kas
Timestamps:
00:00 – Introduction
00:22 – Reclined Twists
01:28- Bridge Pose
02:38 – Cat Cow
03:30 – Plank
04:30 – Cobra Pose
05:30 – Low Lunge
06:44 – One Arm, One Leg Planks
07:10- Downdog Pose
09:00- Deep Squat
10:20 – Closing Notes
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