Pregnancy yoga - back pain & sciatica relief | 30min | deep release

This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props.

Props: 2 blocks, bolster & blanket.

Access full prenatal & postnatal playlist: https://youtube.com/playlist?list=PLE39V1yqWM_EFoCJulsUkpQCNHspxA6pM

Produced by Paula Lay & Mischa Baka

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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.

FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge ‘Energise & reset’: https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz