Yoga For Beginners – Mays Yoga

If you’re new to yoga, this flow is a great place to start. I give you a smooth introduction to some of the common yoga sequences you’ll come across. From there, your practice can expand. Knowing the basic “skeletons” of sun salutations will help you speed this process up as you start to explore different parts of your yoga practice.

Hope this helps you with the beginning of your yoga journey 🙂
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Handstand Academy program:
https://maysyoga.teachable.com/p/handstand-academy

I Use Yoloha Yoga Mats, Blocks, Wheels, etc. (Use Code MAYSYOGA)
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Free 3-Day Handstand Kickstart:
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Virtual 1-on-1 Private Lessons:
https://maysyoga.com/virtual-classes

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Functional Flexibility For Wrestlers Program:
https://mays-yoga-wrestling.teachable…

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