http://www.ekhartyoga.com/video/gentle-strength-building Short Back Strengthening Yoga Class. Francesca Giusti offers a strengthening dynamic posture that activates most muscles in the back. Practice this movement to warm up before a stronger practice, or just to create strength to support your every day activities.
Not suitable if you suffer from sciatic pain or discs problems.
Not suitable if you suffer from sciatic pain or discs problems.
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