Welcome to Yoga Everyday Channel! A balanced workout also includes sufficient rest and recovery! Therefore, on each day of our fitness journey, a beneficial and balancing stretching routine is on the agenda. For more flexibility, rest & relaxation.
Yes, this video also comes without voice-over 😉 Deliberately! Because unlike a guided stretching or yoga unit, here you really are completely with yourself! Just you, the music, your breath and a little beep here and there 😉 So maybe today you’ll open up for exactly this path with an open mind. Even if it’s only once.
It will be different – I am convinced of that. Because when it’s quiet outside, it often gets pretty loud inside.
I want to encourage you to get involved…
Enjoying and exploring the positions…
Thoughts that arise along the way, just observe…Leave it alone…Accept…
letting go…
To be!
In addition, this type of practice is a good opportunity for a transition to a yoga self practice – i.e. independent practice. The asanas and the time are predetermined, but the instructions are up to you this time. So if you have been doing yoga with me for a while practice, please use today’s “no-talking session” to take stock of things in terms of orientation and mindset.
That’s just a small impulse on my part, because in my opinion different situations offer us different possibilities. All we have to do is look carefully and notice them… and embrace them!
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