5 Asanas for Stiff Back | Stiff Back Pain Relief Yoga | Dr. Hansaji Yogendra

Get instant relief from back stiffness! Here are the 5 best asanas that can enhance flexibility and strengthen spine muscles. We need to take care of our backs on time to avoid further damage. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!

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0:00 Introduction
0:31 POOR POSTURAL HABITS ARE A MAJOR CAUSE OF STIFF BACK
0:50 YOGA ASANAS ARE EFFECTIVE TECHNIQUES
1:12 PASCHIMOTTANASANA
3:30 HASTAPADANGUSHTHASANA WINDOW VARIATION
4:14 ARM MUSCLE LEGS MUSCLE BACK MUSCLE
5:32 PAVANAMUKTASANA LYING DOWN VARIATION
6:32 MARJARIASANA (CAT COW POSE)