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Welcome to my channel, in this week’s yoga class I’ll get you ready for a great night’s rest with this simple 10 minute yoga stretch. This is a full body yoga class suitable for beginners and no props are required. I would recommend doing this in the evening or right before going to bed. Take a few minutes to stretch out your muscles and relax your body and mind. Yoga doesn’t have to be complicated to be effective.
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Thanks for watching,
Kassandra
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PRACTICE WITH ME
???? Lunar Yoga Series http://bit.ly/applunar
???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra
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???? Yoga for Insomnia http://bit.ly/sleepfastyoga
???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
???????? Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #eveningyoga #yogastretch