For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com
Lisa Petersen shows how turning the body upside down puts us in a position where it’s easier to exhale. This in turn deepens our inhale as the body receives the message that all is well. Use the Great Rejuvenator to combat stress, anxiety or tiredness and speed recovery from illness. Use it to help asthma and bronchitis, reduce congestion in the lungs and drain fluids. Also great for sleep difficulties.
Lisa Petersen shows how turning the body upside down puts us in a position where it’s easier to exhale. This in turn deepens our inhale as the body receives the message that all is well. Use the Great Rejuvenator to combat stress, anxiety or tiredness and speed recovery from illness. Use it to help asthma and bronchitis, reduce congestion in the lungs and drain fluids. Also great for sleep difficulties.
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