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0:00 – Introduction
1:11 – Centering
4:46 – Warm Up
5:06 – Marjariasana – Bitilasana
8:37 – Vyaghrasana – Hold And Pulses
9:56 – Shashankasana – Arm Extended
11:13 – Surya Namaskar
11:18 – Sivananda Style
20:30 – Asanas
20:50 – Anjaneyasana Variations + Forward Hold + Parsvakonasana Variations
34:11 – Viparita Salabhasana + Swimming Arms + Sarpasana
36:52 – Shashankasana
38:24 – Marjariasana – Core Engagement
39:22 – Triang Mukha Paschimottanasana
41:02 – Pada Sanchalanasana
44:15 – Ananda Balasana
45:46 – Savasana
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