Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling. You can practice these poses everyday!
List of 12 poses in this video:
1. Tree
2. Triangle
3. Warrior II
4. Side angle pose
5. Revolved triangle
6. Locust
7. Bridge
8. Supine hand to foot I
9. Supine hand to foot II
10. Straight leg twist
11. Bend knee twist
12. Final relaxation – Corpse pose
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🎦 Have you seen my video:
Awaken the Spine Yoga: https://youtu.be/SpfgOTSeN1c
💕💕 Other videos:
Yoga for Better Immunity: https://youtu.be/0scm_zMqP-s
Simple Everyday Yoga: https://youtu.be/7MRilLOyjXU
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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.