12 Yoga Poses For Strength & Balance

In this yoga video we do the 12 yoga postures Dr. Loren Fishman included in his study showing increased bone density in the participants. Note: This Is NOT appropriate for folks with advanced osteoporosis. There are several twists that should be done gently as I demonstrate, or not at all. These postures are recommended in addition to weight training and walking, hiking and heel bouncing as part of your plan to reverse osteoporosis or osteopenia. Welcome to my YouTube channel! Please “LIKE” this video and click on the “SUBSCRIBE” button so we can share our experiences as we work to maintain and strengthen our bone health! Be sure to sign up for my e-mail list in the link below. Namaste!
#osteoporosis #buildbonedensity #yoga

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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️https://youtu.be/S9DS-F6qDA8

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.