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If you’re doing a lot of running, yoga lunges, maybe some of my power yoga sequences. Your quads definitely need some lovely stretches! This 20 minute video is the perfect class for you. Watch as I share my favorite quad stretches.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.