-This is an empowering 10-minute routine to help you ease into your day with breathing and body awareness. Focus on your body and your breathing to get the most out of this workout, and be sure to stay focused – it’s only 10 minutes.
Poses: Tabletop side angle (extended arm) to needle thread, Child’s pose side stretch, Tabletop child’s pose to cobra (x 5), Low lunge dorsi flexion emphasis, GENTLE Standing backbend
By focusing on your breath and body, you’re training yourself to be more aware of yourself, and better able to manage your stress throughout the day. Episode #5 is ever-so slightly more intense than Episodes 1 – 4 of the Morning Yoga for Calm Series, but it’s still relaxing.
This workout is part of the 10-Minute Morning Yoga for Calm Series, a 5-part series of 10-minute gentle morning yoga routines focused on breath and body awareness to help you start your days with calm and focus, and stay calm throughout the day.
Other Videos Mentioned: https://youtu.be/wkHdCcmRUkk
Timestamps:
00:00 – Introduction
00:36 – Tabletop side angle (extended arm)
04:22 – Child’s pose side stretch
06:58 – Tabletop child’s pose to cobra (x 5)
09:23 – Low lunge dorsi flexion to half split
10:58 – GENTLE Standing backbend, arms overhead
12:00 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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