– Here’s a 10-minute workout to build muscle in your back – without weights. Intense and to the point! This workout is made with a more experienced user in mind but is considered beginner-friendly. The warm-up is built into the workout, but you may find that you may need a little more warm-up if you’re used to a longer warm-up before getting into more demanding exercise.
This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.
Other Videos Mentioned:
Full-Body Workout For Muscle Growth | 12-MinYoga for Strength and Power: https://youtu.be/_UMNjKt2b6k
Timestamps:
00:00 – Introduction
00:36 – High Lunge with Rows
03:22- Standing Side Bend
04:40 – Plank
05:28 – Side Plank
07:00 – Cobra Pose
08:02 – Downdog Pose
08:45 – Full Locust
09:26 – Superman
09:49 – Dolphin Pose
10:40 – Cobra to Updog
11:30 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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