Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Try this yoga for IT band practice to relieve iliotibial band syndrome, IT band pain, and hip pain. This sequence combines stretches and exercises to help iliopsoas bursitis and IT band syndrome.
🌟 Got Tight Hips? – Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr

If you’re a runner, a cyclist, or even a hiker, chances are you’re familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It’s often caused by “lazy glutes,” when other parts of the body overcompensate for what our glutes should be doing.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟

🔸 PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
🔸 10-MINUTE ROUTINE FOR INNER THIGH PAIN: https://youtu.be/jEE-D7sTNpk
🔸 10-Min SUPINE ROUTINE FOR HIP PAIN: https://youtu.be/3EbfNiWTYcM
🔸 10-Min SEATED ROUTINE FOR HIP PAIN: https://youtu.be/1vjAEKaLJbw
🔸 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/yRrwU-gHSGI
🔸 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN: https://youtu.be/_b9L7_Z9DH4

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🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: https://youtu.be/0YtUmln3rkI)

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See you again soon,
Joëlle

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MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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