Is premature ejaculation a problem? This short routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Donโt push yourself too hard – you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts – for now, focus on that breathing.
Be sure to check out the other videos in this sexual wellness series
Other Videos Mentioned: https://www.youtube.com/watch?v=gYPbCAUMj0s
Timestamps:
00:00 – Introduction
00:30 – Bridge Pose
02:00 – Plank
03:32 – Cobra Pose
04:30 – Low lunge to High Lunge
07:17 – Wide Legged Half Split
08:43 – Squat Hold
10:15 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
๐ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arenโt flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
๐ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
MORE MAN FLOW YOGA:
โจMan Flow Yoga Members Areaโจ
https://shrtlnk.co/4krS1
Man Flow Yoga App is now live:
๐ฃiOS Apple – https://shrtlnk.co/bNJRe
๐ฃ Android – https://shrtlnk.co/MSFAv
๐ฃFire TV – https://shrtlnk.co/UzEo3
โถ๏ธ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!
โถ๏ธ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
โถ๏ธ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
โถ๏ธ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
๐ช Facebook: /manflowyoga
๐ช Instagram: @manflowyoga
๐ฃ๐ฃ๐ฃ 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews ๐ – https://bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga