Is premature ejaculation a problem? This short routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Don’t push yourself too hard – you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts – for now, focus on that breathing.
Be sure to check out the other videos in this sexual wellness series
Other Videos Mentioned: https://www.youtube.com/watch?v=gYPbCAUMj0s
Timestamps:
00:00 – Introduction
00:30 – Bridge Pose
02:00 – Plank
03:32 – Cobra Pose
04:30 – Low lunge to High Lunge
07:17 – Wide Legged Half Split
08:43 – Squat Hold
10:15 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
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