Dear Viewers,
Iam V Jayaraman 90 years old would like to share and advice all to start yoga as early as possible and don’t wait for the problem to come.I started at the age of 84 and now I feel I should have started earlier.
Neverthless I was determined to come back to my normal fitness according my age after Angio at the age of 84.I am now sharing with all the 5 best asanas according to my study which helped me bring back my confidence.
I want to encourage all senior citizens to practice Yoga and be PHYSICALLY AND EMOTIONALLY INDEPENDENT.
Give our valuable feedback which will encourage us and LIKE AND SUBSCRIBE our channel.
Thanks to Vyaniti Team
Iam V Jayaraman 90 years old would like to share and advice all to start yoga as early as possible and don’t wait for the problem to come.I started at the age of 84 and now I feel I should have started earlier.
Neverthless I was determined to come back to my normal fitness according my age after Angio at the age of 84.I am now sharing with all the 5 best asanas according to my study which helped me bring back my confidence.
I want to encourage all senior citizens to practice Yoga and be PHYSICALLY AND EMOTIONALLY INDEPENDENT.
Give our valuable feedback which will encourage us and LIKE AND SUBSCRIBE our channel.
Thanks to Vyaniti Team