– – This workout is a targeted series of postures to help you strengthen your spine, core, and hips to address weaknesses that cause pain in your lower back/lumbar spine when rounding or doing forward folds.
This is extremely helpful for people who experience lower back pain when bending over to put their shoes or socks on, avoid reaching down or getting on the floor because of back pain, and anybody who wants to prevent common lower back injuries like herniated discs.
Required Tools: Yoga Mat
Workout Category: Man Flow Yoga / Hatha
Skill Level: Basic / All Levels
Duration: 30
Target Area: Core
Fitness Focus: Strength & Mobility
Intensity: 3 out of 5
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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