In this yoga pose, you’ll be using your whole body to strengthen and stretch your hips, groin, and lower back. Padangusthasana is a great pose to use if you want to improve your flexibility and range of motion in these areas.
If you’re looking for a versatile yoga pose that will help you increase your flexibility and strengthen your hips and lower back, then check out Padangusthasana! This pose is a great way to relax and relieve tension in your body, and it’s perfect for short yoga sessions or occasional yoga practice.