5 minutes to de-stress – Meditation with Esther Ekhart

Tips
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Come and sit with me and let it all happen. You don’t have to do anything, just allow yourself to get out of your own way to de-stress and come out feeling more relaxed and centered.

For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com

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#ekhartyoga #selfcare #meditation

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