Yoga Stretches for Better Blood Flow & Circulation

13 Yoga Stretches to do to increase your blood flow and better circulation. 4 are done sitting, 9 standing, all levels exercises.

These are great for post flight, and I highly encourage anyone to do these exercise when traveling. No equipment is needed! Feel free to substitute a chair for a bed to sit on, or bench.

—

Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors!

#yoga #bloodflow #circulation

—

Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my warrior fuel, so please take a second and say ‘Hey’ or ‘Hola’.

—
Read about my journey as a WELLNESS Leader & Entrepreneur::