– If you overdid it with deadlifting the day before and you’re feeling sore in your low-back, pain when bending over, or just not feeling 100% in your low-back, this is a routine to help relieve that pain and help you feel better immediately.
Stretching your low-back can actually make things worse. Instead, this workout focuses on gently activating the muscles of your hips and core to release tension in the low-back.
Here’s a 10-minute recovery routine to gently alleviate back pain from deadlifting.
Timestamps:
00:00 – Introduction
00:40 -1-leg Reverse Crunches
02:01 – Knees Side to Side
03:26 – Bridge
04:54 – Low lunge
07:36 – Wide Legged Forward Fold with blocks
10:00 – 90/90 seat
12:33 – Closing Notes
Other Video Mentioned: https://www.youtube.com/watch?v=yiNhTAInpk0
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