– Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.
This routine in particular is a 10-minute, full-body routine that addresses your whole body. We go through a variety of upper-body, lower-body, core, and even balance in this quick, instructive routine.
This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.
Timestamps:
00:00 – Introduction
00:31 – High lunge
03:25 – Standing side bend & backbend
07:25 – Squat hold
08:35 – 1-leg balance
12:33 – Closing Notes
Other Video Mentioned: Yoga to Boost Testosterone for Guys 50+ – https://www.youtube.com/watch?v=a44d1O2y4hw
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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