MORNING YOGA - 20 min Total Body, Beginners, Gentle, Morning Stretches for Flexibility & Strength

This gentle, beginner, 20 minute yoga flow was designed as a deep morning stretch that is gentle enough to ease you into a short yoga workout, AND still a full body stretch that you can use as a stand alone workout or a great accompaniment to a weight lifting session, cardio routine, or any other exercise for many healthful benefits including; feeling more flexible, strong, awake, and strong! The deep stretches in this total body yoga class are great for the morning, and doing yoga in the morning can really make you feel great. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga for beginners can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class for balance, stability, and strength.

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