A companion to her Yoga For Beginners, Yoga For Beginners II again features Patricia Walden leading you through an invigorating yoga workout. Insightful, detailed instructions for each pose are what sets these two videos apart – all yoga students can benefit. The workout can be shortened to 45 minutes by skipping the introduction and doing a standard relaxation at the end. Use the timestamps below as needed.
00:00 The Spirituality Of Yoga/ Introduction
05:18 Quieting The Mind – Reclining Warm-Ups
13:13 Moving Into Action – Standing Postures
34:48 Connecting To Yourself – Seated Postures
48:44 Surrendering To Relaxation
Yoga for Beginners with Patricia Walden: https://www.youtube.com/watch?v=ZJNu5vd8hMk
00:00 The Spirituality Of Yoga/ Introduction
05:18 Quieting The Mind – Reclining Warm-Ups
13:13 Moving Into Action – Standing Postures
34:48 Connecting To Yourself – Seated Postures
48:44 Surrendering To Relaxation
Yoga for Beginners with Patricia Walden: https://www.youtube.com/watch?v=ZJNu5vd8hMk