📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt
This beginner-friendly yoga practice is specifically designed for women to help them get grounded and centered. In this gentle yoga flow, you will be guided through a series of grounding postures and breathing exercises that will help you release stress and tension from your body and mind. The practice is perfect for anyone who is new to yoga or looking for a gentle way to reconnect with their body and breath. By the end of the practice, you will feel calm, centered, and more in tune with your body. Join us for this empowering yoga practice and start your journey towards optimal health and well-being.
Try this class next: https://youtu.be/_GHH9EJrVvY
Grounding Meditation: https://youtu.be/Dms5X6YixxA
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
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☀️ Free Beginner Yoga 10 Pose PDF ☀️
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🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
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📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra
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👚 Get your Yoga Gear at Yoga Outlet 👚
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(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.