– Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.
This 10-minute routine focuses flexibility and strength in your shoulders, to relieve tightness or stiffness in your shoulders caused by poor posture or sitting at a desk, to increase overall flexibility, and even help relieve tension in your neck.
This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.
Timestamps:
00:00 – Introduction
00:45 – Standing side bend with hand to wrist
03:05 – Strap behind back (standing)
04:54 – Side Angle
07:17 – Cobra, full locust
09:25 – Child’s pose
11:08- Closing Notes
Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 – https://youtu.be/bO2qyh6oAXU
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyogaYoga for Guys in their 50s | Yoga for Shoulders | Ep. 4