– – Here’s an upper body-focused yoga workout to help you build strength and mobility in your entire upper-body, arms, and core. It’s a great way to open up your spine, shoulders, and side-body, correct your posture, and help to prevent common upper-body injuries like rotator cuff pain or shoulder impingement. This gentle strengthening workout can be done daily, and it’s great for getting rid of stiffness and soreness, too! Enjoy. –
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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