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We’ll be talking about these items in this video:
10-Minute Morning Yoga Routine for Beginners:
– Spinal Twist
– Bow Pose
– Eagle Pose
We will answer these questions in the long version of this title:
– What is a yoga routine for beginners?
– What is a 10-minute morning yoga routine for beginners?
– What is a 10-minute morning yoga routine?
– What are the best yoga exercises for beginners?
– How to have a yoga routine?
– What are the best yoga exercises for beginners?
– What is a good yoga routine for beginners?
Hello Health enthusiasts!
0:00 Introduction
0:34 8- Twisted Chair Pose
The twisted chair pose not only uses all the muscles in the body but also helps increase blood circulation by twisting to wake up the internal organs and promote digestion.
Stand with your feet together. Start to bend your knees and lower your hips and back as if you were sitting in a chair.
1:07 7- Spinal Twist
If you want to stimulate your digestive system, a simple spinal twist should be one of your morning yoga poses to help you get started in the morning.
First, lie on your back and pull your knees to the chest. Bring the left knee to the chest and let your right leg straighten on the floor.
Bring the bent left knee to the body, keeping the shoulder blades on the floor. Extend your right arm to the right in space, in line with your right shoulder.
1:46 6- Locust Pose
Locust Pose strengthens the muscles of the legs and lower back while opening the chest and lengthening the spine. Most importantly, it works in your core. Like all backbends, locusts are energizing and refreshing, which is what most of us need during our morning yoga session. Lie on your stomach, fold your arms, palms up.
2:30 5- Bow Pose
Like the locust pose, the bow is a great morning yoga pose because it’s a supine pose that helps boost energy and keep your metabolism strong. The arch also opens and stretches the front of the body while strengthening the back muscles. To do a bow pose, lie face down on the floor with your arms next to your body, palms up.
3:26 4- Easy Seated Twist
“Yoga poses that involve twisting are very beneficial in the morning because they aid digestion,” says Willis. The gentle seated twist, or Bharadvajasana, improves digestion and more: it lengthens and opens the spine, hips, back, shoulders, and chest, making it an antidote to back pain. Start in a seated position with your arms at your sides.
4:13 3- Eagle Pose
In addition to strong leg muscle gymnastics, Eagle is still a posture that can stimulate your morning by waking the whole body and helping digestion. From a standing position, bend your knees slightly.
Lift the right leg up and around the standing leg and hook the foot and ankle behind the left calf. Drop your hips down and your back as if you were sitting in a chair.
4:50 2 – Camel Pose
Camel Pose is refreshing. This physically opens up your chest, increasing your lung capacity and allowing you to breathe a little deeper.
Begin in a high knee bend with your hips higher than your knees so that your weight is supported by your calves and the tops of your feet. Bend your toes and place your palms on your cross (fingers pointing up or down, whichever feels best). Keep your elbows together to avoid winging. Keep your thighs turned inward and pull your shoulder blades toward each other. Look up at the ceiling as your chest is lifted up
5:43 1- Bridge Pose
The bridge pose is a gentle inversion that is the perfect morning yoga pose. It works with gravity to open up your entire chest and shoulder area. As the chest is raised against the chin, the thyroid gland is massaged. Your thyroid produces hormones that regulate your metabolism.
To do it, lie on your back with your knees bent and your feet hip-width apart, flat on the floor. Reach out with your fingertips to see if you can feel your heels. If not, bring your heels a little closer to your body.
Press the weight into your legs and lift your hips toward the ceiling, keeping your thighs parallel.
6:37 Outro
Remember to listen to your body, and if any pose causes pain or discomfort, back off or modify the pose as necessary. If you are new to yoga or have any medical concerns, it is always best to consult with a qualified yoga instructor or healthcare provider before starting a new exercise routine.
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