#yogaforbeginners #yoga
Yoga for Beginners
This video is about daily yoga routine for beginners. Through this video, you can do guided yoga at home. This video is specially for beginners yoga practitioners. In this video Anand Arya and his wife Bhavna are doing some yoga asanas and pranayama which are very helpful in maintaining physical health and mental health of every human being. Some yoga like – Joint Movements, Surya Namaskar(sun Salutation), Trikona asana, bhujangasana, pawanmuktasana, ardhchakrasana, padhastasana, ashvasanchalana, catpose, markatasana and many more asanas. Some Pranayams are also explained in this video like Udgeeth Pranayama, Kapalbhati Anulom Vilom, Bhastrika Pranayama, Bhramari Pranayama, Yogic Breath and Shanti Path. All these Pranayama are very beneficial in curing many types of diseases and problems related to our mental health.
Some of the asanas in this video are very beneficial especially for women.
Yoga for Beginners
This video is about daily yoga routine for beginners. Through this video, you can do guided yoga at home. This video is specially for beginners yoga practitioners. In this video Anand Arya and his wife Bhavna are doing some yoga asanas and pranayama which are very helpful in maintaining physical health and mental health of every human being. Some yoga like – Joint Movements, Surya Namaskar(sun Salutation), Trikona asana, bhujangasana, pawanmuktasana, ardhchakrasana, padhastasana, ashvasanchalana, catpose, markatasana and many more asanas. Some Pranayams are also explained in this video like Udgeeth Pranayama, Kapalbhati Anulom Vilom, Bhastrika Pranayama, Bhramari Pranayama, Yogic Breath and Shanti Path. All these Pranayama are very beneficial in curing many types of diseases and problems related to our mental health.
Some of the asanas in this video are very beneficial especially for women.
Yoga for Back Pain, Yoga for Cervical Pain, Yoga for Beginners, Yoga for Detox Body, Yoga for Knee Pain, Yoga for Weight Loss, Yoga for Digestion, Yoga for Fitness, Yoga for Mental Health Yoga for Pranayama for beginners and many other types of yogasanas and pranayama are explained in this video.
Time
introduction 00:00
Yoga Practice start 00:22
Joints Movement 01:26
Surya namaskar 05:21
Yogasana Practice 09:11
Pranayama Practice 13:42
Om Chanting 14:00
Kapalbhati 14:50
Anulo vilom 16:05
Bhramari Pranayama 17:34
Shanti Path 18:45
Video End 20:17